A body-led method built on one belief: exceptional results and a balanced experience can coexist.
In a market defined by pressure, intensity and performance at any cost, the Driv offers something different: a space where people are challenged with precision, supported with care, and leave feeling genuinely better than when they arrived.
We chose the Lagree Method because it reflects our values. It rewards intelligent movement over brute force. It builds strength sustainably. It teaches precision over speed and consistency over extremes. It respects the body.
But the workout is only the beginning. What brings people back is how the Driv makes them feel: Calm. Capable. Connected.
Strength isn’t about how much you can push. It’s about how well you can control. Every rep is slow and deliberate.
Every spring setting, every cue, every correction. Precision is how we deliver results and how we show we’re paying attention.
Lasting change is built class by class. Your hundredth class is held to the same standard as your first.
We push you and support you at the same time. Every modification is offered without judgement, for every body.
Lagree is a high-intensity, low-impact workout performed on the Megaformer, a machine designed by fitness trainer Sebastien Lagree.
Every movement is slow and controlled, keeping your muscles under constant tension from the first rep to the last. There is no momentum and no jumping, so your body does all the work while your joints are protected.
In one class you build strength, endurance, core stability and flexibility at the same time, and you feel it long after you leave the studio.
| Lagree | Reformer Pilates | |
|---|---|---|
| The machine | The Megaformer: longer, with front and back platforms, handles and heavier spring resistance | The reformer: a sliding carriage with springs, footbar and straps |
| The tempo | Slow and controlled, often four counts or more per rep | Controlled, flowing movement paced with the breath |
| The flow | Continuous work with minimal rest, moving to muscle fatigue | Exercises with natural pauses and resets between them |
| The intensity | High intensity: strength, endurance and a cardio effect in one class | Moderate intensity, with more emphasis on mobility and alignment |
| The focus | Full-body strength and endurance under constant tension | Core strength, posture, flexibility and control |
| The impact | Low impact | Low impact |
Both are low impact and both build strength. Lagree simply turns up the intensity by slowing everything down.
On the Megaformer there’s no momentum to help you. Each rep is slow and controlled, so your muscles stay loaded the whole time and fatigue arrives faster, without the impact.
One slow, controlled rep.
Every class is built on the same principles and taught on the Megaformer.
Built for every fitness level, this is a full-body workout that keeps the intensity high while keeping the impact low. Movement is deliberate and controlled throughout, developing genuine strength, stability and endurance session after session, with resistance driving every part of the work.