High intensity, low impact. Three signature classes on the Megaformer that work every muscle.
Every class is taught on the Megaformer: slow, controlled work under constant tension. Choose your class, pick a time and reserve your machine.
Built for every fitness level, this is a full-body workout that keeps the intensity high while keeping the impact low. Movement is deliberate and controlled throughout, developing genuine strength, stability and endurance session after session, with resistance driving every part of the work.
Lagree is a high-intensity, low-impact workout performed on the Megaformer, a machine designed by fitness trainer Sebastien Lagree.
Every movement is slow and controlled, keeping your muscles under constant tension from the first rep to the last. There is no momentum and no jumping, so your body does all the work while your joints are protected.
In one class you build strength, endurance, core stability and flexibility at the same time, and you feel it long after you leave the studio.
| Lagree | Reformer Pilates | |
|---|---|---|
| The machine | The Megaformer: longer, with front and back platforms, handles and heavier spring resistance | The reformer: a sliding carriage with springs, footbar and straps |
| The tempo | Slow and controlled, often four counts or more per rep | Controlled, flowing movement paced with the breath |
| The flow | Continuous work with minimal rest, moving to muscle fatigue | Exercises with natural pauses and resets between them |
| The intensity | High intensity: strength, endurance and a cardio effect in one class | Moderate intensity, with more emphasis on mobility and alignment |
| The focus | Full-body strength and endurance under constant tension | Core strength, posture, flexibility and control |
| The impact | Low impact | Low impact |
Both are low impact and both build strength. Lagree simply turns up the intensity by slowing everything down.
Founding rates are open now. Single drop-in AED 168.00, including VAT.
VIEW OUR PACKAGES →One class on the Megaformer
Three classes to find your rhythm
Ten classes at our lowest founding rate
Strength isn’t about how much you can push. It’s about how well you can control. Every rep is slow and deliberate.
Every spring setting, every cue, every correction. Precision is how we deliver results and how we show we’re paying attention.
Lasting change is built class by class. Your hundredth class is held to the same standard as your first.
We push you and support you at the same time. Every modification is offered without judgement, for every body.
A boutique Lagree studio on the first floor in Jumeirah Village Circle. Warm neutral tones, soft natural light and a room of Megaformers, set up so every member gets the same precise, coached experience.
Precise cues, hands-on corrections and real encouragement.
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